White Lady Fish / Vellai Kelanga / வெள்ளை கெலங்கா / പൊമീൻ / పలబొంత / बेलन Weekend Spl known for its mild flavor

known for its mild flavor and firm white flesh

white flesh

Brain Function: Omega-3 fatty acids are essential for brain development and cognitive function

flavorful meat that will leave you craving for more

rocky areas

White Lady Fish / Vellai Kelanga / வெள்ளை கெலங்கா / പൊമീൻ / పలబొంత / बेलन Weekend Spl known for its mild flavorWhite Lady fish is a premium variety in the lady fish family, they are rich in taste and health. Rich in Protein: White ladyfish is a good source of high quality protein. Protein is essential for the growth, repair, and maintenance of tissues in the body. Including white ladyfish in your diet can help meet your protein needs. Low in Fat: White ladyfish is relatively low in fat, particularly saturated fat. This makes it a good choice for those looking